My Physical Culture
My own approach to Girevoy Sport and staying fit.
Tuesday, February 3, 2015
Warmup
LC:
5 mins @ 2x24kg; 6 rpm
OALC:
10/10 @ 32kg
Jump SQ:
2x25 reps @ 135 lbs
Dips/Chins:
20/20 @ bw
Row:
2000m in 9:00
Stretched and done
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