Worked 48 hrs on the ambulance and pretty much tried to rest the shoulder as much as possible.  Ended up walking on the treadmill for a mile at a brisk pace and stretching both days.

Today....

JSQ (trying to go progressively lower):
100 reps @ 155 lbs
50 reps @ 155 lbs
30 reps @ 155 lbs
20 reps @ 155 lbs

OH Stretching

Jog/Walk:
1.5 mile brisk pace