Wednesday, February 12, 2014

48 hr shift of nothing but ambulance work, then....

Warmup

OH Holds:
4x 30 secs @ 2x32kg; 2 mins rest between each set

JSQ:
30 reps @ 155 lbs
30 reps @ 155 lbs
30 reps @ 155 lbs

Swings:
50L/50R @ 32kg

Stretched and done.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)