LC:
2 mins @ 2x32kg; 4 rpm
2 mins @ 2x32kg; 4 rpm
Swings:
60L/60R @ 32kg
Run:
3 miles in 24:30
Stretched and done.
Still feeling out the shoulder. Definitely not ready for a full on set with the 32s but it is coming. There is still some lingering tightness and pain in the rack but nothing bad enough to stop right there and certainly not the same kind of pain as before. Gonna rest it for a bit and see where we can go from there. Hoping to build it back up from here.
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