Friday, September 6, 2013

Warmup

LC:
4 mins @ 2x28kg; 8 rpm = 32 reps
3 mins @ 2x28kg; 7 rpm = 21 reps

Stretched and done.

Working the next 7 days straight with a mix of 48 hrs, 24 hr, and 12 hr shifts.  Training may be a little light this week.
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