Monday, September 9, 2013

60 hrs straight on the ambulance, then home for this....

Warmup

LC:
4 mins @ 2x28kg; 8 rpm = 32 reps
3 mins @ 2x28kg; 8 rpm = 24 reps

Situps:
2x50

Stretched and done.




Tomorrow begins another 36 hr shift.
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