Thursday, September 12, 2013

13 hr shift....

Warmup

LC:
4 mins @ 2x28kg; 8 rpm = 32 reps
2 mins @ 2x28kg; 10 rpm = 20 reps

Half SQ:
60 reps @ 135 lbs; ttl time = 03:35

Stretched and done.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)