Friday, September 20, 2013

Allergies are kicking my ass and have a potential sinus infection beginning.  Taking it a little easier on pacing and such due to feeling a little weak and proper breathing being a pain to keep up with.

Warmup

LC:
4 mins @ 2x28kg; 7 rpm
3 mins @ 2x28kg; 6 rpm

Half SQ:
30 reps @ 185 lbs

Stretched and done.

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