Long 24 hr shift on the ambulance with no sleep followed by standardized testing for future nursing school. This was rough but manageable.
Warmup:
7 mins @ 2x32kg; 4 rpm = 28 reps
Walk:
1 mile easy pace with long strides
Stretched and done.
Now for a light dinner, shower, and early bed. Gotta be back at work on the ambulance at 0500.
2 comments:
Hey Mate,
Just wanted to say that your log is a huge inspiration to anyone worried about staying fit while working 24+hour EMS shifts, and, most especially, those would wish to practice girevoy spot with such a schedule (like me :)! ) Thank you so much for sharing your progress, and here's to the next minute in your long cycle!
-Dan
Thanks Dan!
Glad to see it inspiring someone. Good luck in your training and be safe.
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