Warmup

LC:
6 mins @ 2x32kg; 4 rpm = 24 reps

Jog/Walk:
2 miles easy pace

Sinuses are draining pretty badly into the back of my throat and my nose is stuffed up.  Ran out of Zyrtec earlier this week.  Hard to keep my breath this session.  Oh well.  Still hit the minimum.

Now for Zyrtec and visiting the museum with the wife.