Sunday, August 25, 2013

Worked a long 48 hr shift.   Then home to this....

Warmup

LC:
5 mins @ 2x28kg; 7 rpm = 35 reps

Squats:
35 reps @ 135 lbs

Walk/jog:
2 miles easy recovery pace

Stretched and done.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)