LC:
7 mins @ 2x32kg; 4 rpm = 28 reps (PR for time and reps); ending HR = 142 bpm
Light Jog:
1.5 miles easy pace
Stretched and done.
Ran calls all night long on the ambulance so no sleep last night. Amazed that I pulled this off but it really wasn't that bad. Grip was fatigued at the end of this but everything else was solid.
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