Warmup

LC:
4 mins @ 2x28kg; 8 rpm = 32 reps
....rest til HR is less than 100 bpm.....
4 mins @ 2x28kg; 7 rpm = 28 reps
....rest til HR is less than 100 bpm.....
4 mins @ 2x28kg; 6 rpm = 24 reps

ttl time/reps:  12 mins/ 84 reps


Stretched and done.