Friday, May 24, 2013
12 hrs of non-emergency amberlamps/transporting = deadlifting the diseased dregs of society; AMRAP
Warmup
LC:
4 mins @ 2x28kg; 6 rpm
...HR below 100 bpm...
4 mins @ 2x28kg; 6 rpm
...HR below 100 bpm...
4 mins @ 2x28kg; 6 rpm
ttl time/reps: 12 mins/72 reps
Dip/Chin:
6x3 @ bw + 10 lbs
Stretched and done.
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