Tuesday, May 21, 2013

Warmup

LC:
4 mins @ 2x28kg; 7 rpm = 28 reps
4 mins @ 2x28kg; 7 rpm = 28 reps
4 mins @ 2x28kg; 6 rpm = 24 reps

ttl time/reps:  12 mins/ 80 reps

Bench:
2x10 @ 135 lbs

Chins:
2x10

Stretched and done.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)