Thursday, December 20, 2012

Warmup

LC:
6 mins @ 2x28kg; 5-4-5-4-5-4 = 27 reps
4 mins @ 2x28kg; 5 rpm = 20 reps

Pushups:
3x10 @ bw

Jump rope work in place of running due to heavy rain

Stretch and done.



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