Warmup

LC:
3 mins @ 2x28kg; 8 rpm = 24 reps
3 mins @ 2x28kg; 8 rpm = 24 reps

Chins:
2x5 @ bw

Run:
2 miles in 24 mins (braced/wrapped the left knee and walk/jogged this)

Stretch and done.

Twisted the left knee last night on the scene of an accident.  Nothing major but it was not happy after the 1st set of jerks.  Irritation in the lateral rear portion of the knee.  Just felt like something was pulling when I extended for the jerk.  I went ahead with the 2nd set and it was slightly more angry so I called it.  It feels like a light strain and should not cause any issues after today.

Wrapped the knee tight and did a light jog/walk to get some blood going through it.  It feels great right now.  Gonna rest it and use some topical anti-inflammatory on it.