Sunday, December 23, 2012


LC:
5 mins @ 2x28kg; 5 rpm
4 mins @ 2x28kg; 6 rpm

Push-ups:
3x12 @ BW

Run:
2.3 miles in 25 mins (hilly route at the inlaws)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)