Monday, December 10, 2012

Warmup

LC:
7 mins @ 2x28kg; 4 rpm = 28 reps (breath in lockout before dropping)

Jerks:
4 mins @ 2x28kg; 7 rpm = 28 reps

Chins:
2x5 @ bw

Run:
2 miles in 17 mins

Stretch and done



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