Tuesday, October 16, 2012

Warmup

LC:
5 mins @ 2x28kg; 6 rpm = 30 reps

Run:
3 miles in 30 mins

Stretch and done.

After working 50 hrs with only 4 hrs of sleep I am beat and this was all I had.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)