Saturday, October 13, 2012

Warmup

LC:
4 mins @ 2x28kg; 7 rpm  = 28 reps
.....5 mins rest.....
5 mins @ 2x28kg; 5 rpm = 25 reps

Stretch

Run:
2.5 miles in 22 mins

Easy game of tennis with the wife at the park.
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