Thursday, October 11, 2012

Warmup

LC:
4 mins @ 2x28kg; 7-7-6-6 = 27 reps
....5 mins rest....
5 mins @ 2x28kg; 6 rpm = 30 reps

Run:
3 miles @ 30 mins

Stretch and done


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)