Friday, October 12, 2012

Warmup

LC:
4 mins @ 2x28kg; 7 rpm = 28 reps
....rest until ready.....
4 mins @ 2x28kg; 7 rpm = 28reps
....rest until ready....
4 mins @ 2x28kg; 7 rpm = 28 reps

ttl: 12 mins/ 84 reps


Run:
2 miles in 22 mins

Stretch and done



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