Warmup:
Pink bell swing and SN
Jerks: 15 reps @ 2x22kg
Stretch

........5-7 mins then..........

LC:
6 mins @ 2x24kg; 6 rpm

Upright Rows:
2x8 @ 2x24kg

Stretch and done

This is the first session with my new Wei-Rui lifting shoes.  Dunno if it is the shoes or the lockout sets or my emphasis on going deeper but my legs were definitely more fatigued than they normally are, all of it in the quads.  I will say that the overall support that they give was extremely nice in comparison to my normal chucks that I wear.  6 mins felt good save my quad fatigue.  Called it due to that primarily.  Sloppy reps should not be practiced.

http://www.youtube.com/watch?v=1K9tVGQQlZ4