LC:
6 mins @ 2x24kg; 6 rpm

Stretch and done.

Worked the full 24hr shift with no sleep followed by practicing skills for my big test this Saturday.  I know that I am supposed to be pushing it but that just wasn't happening today since I now have to go back in to the ambulance and work until 9am tomorrow.  Gonna push it tomorrow and shoot for a good long set.

http://www.youtube.com/watch?v=IfTOkfxYMxw