7 mins @ 2x24kg; 7 rpm
Foam rolling calves
Stretch and done.
Ran calls all night on the truck and my calves feel like they are tight as hell and started cramping on me in the last minute, especially the right one. Phone was dead so no video today. Got another 24 hr shift tomorrow and I will try and bring my bells with me to get in a set since I will be at the "slow" station. That will make a set tomorrow and a set Thursday.
Dunno if I will make rank but it will be close. I am trying to keep in mind that this is just a pit stop on the way to Worlds, but I am still kicking myself for this shit. Oh well.
No comments:
Post a Comment