Stremph complex:

Clean-PP-SQ:

4x1-2 @ 32kg

Yes this is sad but meh. I am getting it back. Wanna ramp up my GS numbers with the 24's so here is what the next 6-8 weeks will look like.

Day 1:

1-2 sets of LC

2 sets of OAJ

Pushups or Dips

Day 2:

1-2 sets of LC

2 sets of OAJ

Pushups or Dips

Day 3:

Complex of Clean-SQ-PP

Run

I'm going to try and run a little more than this but we will see.