LC:

3 mins @ 2x24kg; 5 rpm

2 mins @ 2x24kg; 5 rpm

1 mins @ 2x24kg; 5 rpm

Chins:

2x6 @ 16kg

6 @ bw

Run:

20 mins

The 24's didn't feel that heavy and my form wasn't that sloppy at all. Main thing holding me back is going to be cardio, hence the run.