Monday, February 6, 2012

OALC:
4 mins @ 24kg; 6 rpm
3 mins @ 24kg; 6 rpm
2 mins @ 24kg; 8 rpm

Ring dips:
5x3 @ bw

Air SQ:
100 (TOAST)


No weighted squats due to my legs still being sore to the touch from sprints and fixie riding.
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