Monday, February 20, 2012

Sat:
OALC:
5 mins @ 24kg; 6 rpm
4 mins @ 24kg; 6 rpm
2 mins @ 24kg; 8 rpm

Pushups:
3x8

SQ:
3x10 @ 24kg



Today:
LC:
8 mins @ 2x16kg; 6 rpm

OAJ:
2x 6/6 @ 32kg

Row:
6x3 @ 32kg
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