Dead:
2x3@ 135
2x1-2-3 @ 235
1-2-3-4-5 @ 235
Bench:
2x5 @ 135
1x 190 (felt too heavy)
2x 1-2-3 @ 185
1-1-1 @185
Row:
2x5 @60
3x1-2-3 @ 130
Curl:
3x8 @ 60
Bench press was major suckage. 190 felt almost impossible and 185 was difficult. Deads were easy still weak as hell though. Everything else went well. Time for sleep and eat.
2x3@ 135
2x1-2-3 @ 235
1-2-3-4-5 @ 235
Bench:
2x5 @ 135
1x 190 (felt too heavy)
2x 1-2-3 @ 185
1-1-1 @185
Row:
2x5 @60
3x1-2-3 @ 130
Curl:
3x8 @ 60
Bench press was major suckage. 190 felt almost impossible and 185 was difficult. Deads were easy still weak as hell though. Everything else went well. Time for sleep and eat.
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