Monday, August 22, 2011

Dead:
2x3@ 135
2x1-2-3 @ 235
1-2-3-4-5 @ 235

Bench:
2x5 @ 135
1x 190 (felt too heavy)
2x 1-2-3 @ 185
1-1-1 @185

Row:
2x5 @60
3x1-2-3 @ 130

Curl:
3x8 @ 60

Bench press was major suckage. 190 felt almost impossible and 185 was difficult. Deads were easy still weak as hell though. Everything else went well. Time for sleep and eat.

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