LC: @ 2x24kg

9-11-8-8

Press:

3x8 @ 2x16kg

Swing:

5x6 @ 2x32kg

After doing starting this second week of the 100 pushups program with LC I think the progress is a bit ambitious. I like the idea of sets based on reps and timed rest but again, their programmed rep scheme is a little fast. The concept works great for a grind lift like pushups but not so much for the dynamic lifts. I know that this seems ADHD, and I ain't saying that isn't there, but I realize when too much is too much.

Run tomorrow.