LC: 4-3-2-1 min @ 2x24kg; 3 rpm= 10 min @ 30 reps
Chin: 10 reps
Pushups: 10 reps
Really focusing on building the grip endurance that I have sorta neglected. I know that I can do a 20-30 rep sprint set of jerks with the 24's and still be able to hang there in the rack...but throw in the cleans and my forearms start dying real quick. Gonna try and lower my rpm's and just suck it up for a bit.
Chin: 10 reps
Pushups: 10 reps
Really focusing on building the grip endurance that I have sorta neglected. I know that I can do a 20-30 rep sprint set of jerks with the 24's and still be able to hang there in the rack...but throw in the cleans and my forearms start dying real quick. Gonna try and lower my rpm's and just suck it up for a bit.
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