Monday, July 13, 2009

7-13-09

AKC Fitness Protocol LVL 12: 1 round @ 16 kg
Jerk: 15 RPM
Snatch: 15 RPM
C&J: 15 RPM

Then:
Jerks: 2x10 @ 32 kg
Swings: 50 @ 32 kg
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1 comment:

David said...

Wow. C&J at 15 rpm. That is fast...
Nice work.

July 15, 2009 at 9:20 AM

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