Friday, July 17, 2009

7-17-09

Jerks: 2x16 kg; 40 reps(40%), 40 reps(40%), 40 reps(40%)= 120 reps(120%); 1 min rest/set
FS: 3x10 @ 2x16 kg
Pushup: 3x10 @ bw
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