7-9-09
YRG Fatburner
7-10-09
Jerks: 2x16 kg; 50 reps in 5 mins
Snatch: 10x3 @ 32 kg (no rest)
Pushups: 3x8 w/ 45 lbs pack
7-11-09
Daily Dozen
Stix Juggling: 20 mins; light intensity
Planche to L-seat Transition work
Straddle Planche work
Handstand work
TTL Time: 1 hr
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