Tuesday, July 7, 2009

7-6-09

AKC Fitness Protocol LVL 12: 1 round @ 16 kg
Jerk: 15 RPM
Snatch: 15 RPM
C&J: 15 RPM

Then:

Straddle Planche PU: 3x3
Box Jumps: 24" 3x10
L-seat Chins to Front Lever: 3x3
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