Dead: 5/1/405 lbs
DB Press: 3/5/50 lbs
DB Pullover: 3/5/70 lbs
Dragon Flags: 3/3
Chin: 6/5/bw
Pseudo's: 6/5/bw
The deads went off without a hitch. I went to db press this week instead of BB jerks for a change and to test the waters with my shoulder. Diagnosis: A little bit of pain but nothing too bad....it actually felt better afterward.
1 comment:
Your deads have come a long way this year, man. I'm glad you've been able to surpass your old PR with plain old hard work and determination. Good on ya, buddy.
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