Monday, November 17, 2008

11/17/08

Corn Cob Chins: 3/1o/bw
Chins: 30 reps @ bw
Legpress: 3/5/540 lbs
KB Front Squat: 6/4/32kg

Complex: 5 rounds of 5 reps each
Bench: 135 lbs
Cable Rows: 130 lbs
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