I ended up staying up the ENTIRE night writing a paper for school. Despite coming home and crashing for about 4-5 hours, I am still on the weak side. In light of that, I stayed in the easy realm today.
KB Snatch/Jerk Complex:
1 round=Five snatches then five jerks, switch hands and Five snatches then five jerks....no rest.
I did 5 rounds.
Then,
10 L-seat holds, each one for 5 secs then go into a split hold for a second or two.
1 comment:
I had fun working out yesterday. I'm going to use that little circuit again in the future.
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