LC: 3x4 @ 32kg; (1 min rest/set)

PP:

4 mins @ 32kg (46)

3 mins @ 32kg (30)

Clean:

3 mins @ 32kg (26)

2 mins @ 32kg (20)

Press:

3 mins @ 24kg (24)

2 mins @ 24kg (24)

Swing:

2 mins @ 24kg (70)

2 mins @ 24kg (

Chins: 2x5

Ttl Time: 38 mins

Ttl Lbs: 21700 lbs

Feeling good. Gonna up some of the times this next week. Throwing tomorrow.

LC: 4-3-2 min @ 2x24kg; 5 rpm

Got shitty sleep and had a migraine when I woke. Couple that with a long day at work and I am damn proud of even picking up a weight today.

OAJ:
4 mins @ 32kg (50)
3 mins @ 32kg (36)
2 mins @ 32kg (30)

Swing:
3 mins @ 24kg (120)

Press:
3 mins @ 24kg (30)
2 mins @ 24kg (20)

Chins: 2x6

Ttl time: 35 mins
Ttl Lbs: 17470 lbs

Despite a lack of sleep this felt great.

Did some light throwing today just to keep the groove. I would have liked to do some more but I am in the midst of swing shift madness so I am treading tenderly to avoid any issues since my recovery time is not that bountiful. Just some light WFD and WFH. I feel the movements clicking into place a bit better and I am feeling more comfortable with them.

BW is still sitting @ 180 lbs.

LC: 3x4 @ 32kg; (1 min rest/set)

Cleans:
4 mins @ 24kg (48)
2 mins @ 32 kg (24)

OAPP:
4 mins @ 32kg (46)
2 mins @ 32kg (20)

Chins: 2x5

Ttl Time: 24 mins
Ttl lbs: 9780 lbs



This workout was a bit rough due to only getting 3 hours of sleep. Was hoping to get over 10k lbs lifted but I fell short by a few hundred. Oh well. The 32's felt like hell.

Got in late from a little conference deal for grad school opportunities for the wife so easy night tonight.

LC: 3-2-1 min @ 2x24kg; 1 min of rest; 5 rpm

This was the first time since running through the 1st 4 weeks of Fast Tens that I have attempted a LC set. The 24's felt a helluva lot lighter than they did. Looking forward to progressing in this. I will probably keep my Wed for LC work. Gonna throw shit tomorrow.

BW sitting pretty at 180 lbs.

LC: 3x3 @ 2x32kg; 30 sec rest/ set

C&P:

4 mins @ 24 kg (40)

4 mins @ 24 kg (32)

HSN:

2 mins @ 24 kg (20)

2 mins @ 24 kg (20)

Chins: 2x5 reps

Rest between each was no longer than 2 mins. Felt good.