LC: 3x4 @ 32kg; (1 min rest/set)

PP:

4 mins @ 32kg (46)

3 mins @ 32kg (30)

Clean:

3 mins @ 32kg (26)

2 mins @ 32kg (20)

Press:

3 mins @ 24kg (24)

2 mins @ 24kg (24)

Swing:

2 mins @ 24kg (70)

2 mins @ 24kg (

Chins: 2x5

Ttl Time: 38 mins

Ttl Lbs: 21700 lbs

Feeling good. Gonna up some of the times this next week. Throwing tomorrow.