Monday, October 18, 2010

LC: 3x3 @ 2x32kg; 30 sec rest/ set

C&P:
4 mins @ 24 kg (40)
4 mins @ 24 kg (32)

HSN:
2 mins @ 24 kg (20)
2 mins @ 24 kg (20)

Chins: 2x5 reps

Rest between each was no longer than 2 mins. Felt good.
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