Warmup

OALC:
10 mins @ 24kg; 10 rpm (100 reps)

...rest 5 mins...

Press:
10 mins @ 24kg; 10 rpm (100 reps)

SQ:
100 reps @ BW

Stretching

https://youtu.be/Lzsu7HoV2T8


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Slept at the base, off duty to cut down on driving today.

Taught Prehospital Trauma class and had a decent turnout.

Run:
2 miles in 16:21

Yoga

Family time.