Warmup

LC:
6 mins @ 2x34kg; 6 rpm

HSN:
10 mins @ 14kg; 15 rpm

Stretching

Felt strong.  Did this and no longer felt strong. Ending HR for LC was approx 175-180 bpm.  Moved immediately to HSN for decompress and cardio control.  Had HR back to sub 140 bpm within the first 2 mins.  It maintained about there the entire time.