8/8/18

Up at 0400 to get the grandad to his heart cath appointment.  Filled with the normal issues that accompany him doing anything.  Lol.

Warmup

LC: 2:00 rest/set

2x 5 mins @ 2x32kg; 5 rpm

Armor building

Gonna try to catch a nap.  Got 3rd shift ER tonight.  

8/9/18

Warmup

Press:

20 mins @ 24kg; 148 reps

Mobility 

Stretching

Was gonna work 8 rpm the whole way but decided to back off to 7 rpm until the last 2 mins, where I jumped to 10 rpm

https://youtu.be/BFXI8ZKGQ68