7/18/18
Warmup

LC:
6 mins @ 2x32kg; 8-2-8-2-8-5; 33 reps

Yoga

Stretching

Couldn’t pull of the last min at 8 rpm.  You will see when the video posts, breathing and form was rough.  Did it outside and it’s +95° & humid, which may have something to do with it....then again it’s just damn fast.


7/19/18
Slept like the dead.

Warmup

LC:
1 min @ 2x32kg; 8 rpm (stopped due to lower back tightness and fatigue)

OALC:
10 mins @ 36kg; 6 rpm

Swings:
20/20 36kg
25/25 32kg

Armor building