Had a night flight. Only 3 hrs of sleep.

-AM-
Warmup

LC:
5.5 mins @ 2x32kg; 4 rpm

Stretching

-PM-
Warmup

LC:
5 mins @ 2x32kg; 4 rpm

Armor building

Stretching

Last set was tiring.  Grip was fatigued and had some forearm ache/burn.  Legs felt good.