2/25
Warmup

LCPP:
10 mins @ 32kg; 7 rpm

LC:
3 mins @ 2x32kg; 6 rpm

SQ:
50/20  @ 185 lbs

Stretching

2/26
Warmup

LC: (5 mins rest between sets)
2x 5 mins @ 2x32kg; 4 rpm

BJJ mobility

Stretching

Wanted 5 rpm but the 1st min showed me my legs weren’t gonna make it so I slowed down.

2/27
-AM-

Warmup

LC:
5 mins @ 2x32kg; alternating 4/5 rpm

Stretching

-PM-

Warmup

LC:
5 mins @ 2x32kg; alternating 4/5 rpm

Stretching

BJJ later

2/28
-AM-

Warmup

LC:
4.5 mins @ 2x32kg; 4 rpm

Stretching

-PM-

Warmup

LC:
4 mins @ 2x32kg; 4 rpm

Stretching

Sore and tired.


3/1
Warmup

LCPP:
10 mins @ 32kg; 8 rpm
5 mins @ 32kg; 10 rpm

SQ:
100 reps at BW+ toddler

Stretching