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Warmup

LC:
4 mins @ 2x32kg; 6 rpm

Jerk:
20 reps @ 2x34kg

Run:
2 miles in 16:01

Lower back a bit stiff.  Might be because I lifted so early in the AM, got family stuff this afternoon and all day tomorrow.

Upper body circuit

Stretching

Diet is still IF with a focus on lean meats and lots of veggies.  Progress is coming along.

Run:
3 miles in 26:18

Stretching

Lower body bodybuilding circuit

Run:

2 miles in 16:20

Stretching

Run:

3 miles in 26:11

Stretching

Warmup

LC:
5 mins @ 2x32kg; 6 rpm

Stretching

Armor building

Headache most of the day.  Got this done but not feeling great.

Warmup

LC:
6 mins @ 2x32kg; 5 rpm

Stretching

Not gonna lie, this was killer.  Grip and lower back is fatigued from the session yesterday.  Shows me how much more I need to grow to hit MS.

I may try for a set of LC or maybe jerks later if my grip and back are up to it.  PP tomorrow.

Warmup

LC: (1 min rest/ set)
6x 1.5 mins @ 2x32kg; 6 rpm

Armor building

Stretching

BJJ later

Warmup

LCPP:
20 mins @ 32kg; 7 rpm

SQ:
50/20 @ 185 lbs

Stretching

-AM-

Warmup

LC:
3 mins @ 2x32kg; 7 rpm

Stretching

-PM-

Warmup

LC:
3 mins @ 2x32kg; 7 rpm

Stretching

BJJ

Had a night flight. Only 3 hrs of sleep.

-AM-
Warmup

LC:
5.5 mins @ 2x32kg; 4 rpm

Stretching

-PM-
Warmup

LC:
5 mins @ 2x32kg; 4 rpm

Armor building

Stretching

Last set was tiring.  Grip was fatigued and had some forearm ache/burn.  Legs felt good.

-AM-
Warmup

LC:
5 mins @ 2x32kg;  4 rpm

Stretching

-PM-
Warmup

LC:
5 mins @ 2x32kg;  4 rpm

Stretching

BJJ

Run;
2 miles in 15:05

2/25
Warmup

LCPP:
10 mins @ 32kg; 7 rpm

LC:
3 mins @ 2x32kg; 6 rpm

SQ:
50/20  @ 185 lbs

Stretching

2/26
Warmup

LC: (5 mins rest between sets)
2x 5 mins @ 2x32kg; 4 rpm

BJJ mobility

Stretching

Wanted 5 rpm but the 1st min showed me my legs weren’t gonna make it so I slowed down.

2/27
-AM-

Warmup

LC:
5 mins @ 2x32kg; alternating 4/5 rpm

Stretching

-PM-

Warmup

LC:
5 mins @ 2x32kg; alternating 4/5 rpm

Stretching

BJJ later

2/28
-AM-

Warmup

LC:
4.5 mins @ 2x32kg; 4 rpm

Stretching

-PM-

Warmup

LC:
4 mins @ 2x32kg; 4 rpm

Stretching

Sore and tired.


3/1
Warmup

LCPP:
10 mins @ 32kg; 8 rpm
5 mins @ 32kg; 10 rpm

SQ:
100 reps at BW+ toddler

Stretching